Fitness Classes

Yoga

An hour class that will practice a variety of yoga postures and includes bodyweight movements, steps, bands, and more.

AGE: 18+yrs

DAY	DATE	TIME	FEE
Tue	Jan 2-Feb 13	10:30-11:15am	$45/$55
Thu	Jan 4-Feb 15	10:45-11:30am	$45/$55
Tue	Feb 20-Mar 26	10:30-11:15am	$45/$55
Thu	Feb 22-Mar 28	10:45-11:30am	$45/$55

Zumba

Latin based rhythms with motivating music, unique moves and easy to follow combinations. This one-hour energetic workout will have you sweating in no time.

AGE: 18+yrs

DAY	DATE	TIME	FEE
Thu	Dec 14-Feb 15	7-8pm	$60/$70
Sat	Dec 16-Feb 17	8:30-9:30am	$60/$70
Thu	Feb 22-Mar 28	7-8pm	$60/$70
Sat	Feb 24-Mar 30	8:30-9:30am	$60/$70

This class is for seniors of all fitness levels. We will incorporate elements of strength, balance, and cardio in each class. The option to remain in the chair will be given to those with need, but this class will have you up and moving as you are able.

AGE: 50+yrs

DAY	DATE	TIME	FEE
Wed	Nov 1-Feb 7	9-10am	$45/$55
Wed	Feb 14-Mar 27	9-10am	$45/$55

Fit 45

Let’s get fit, lean and tone with this combination workout that blends cardio, light weights, floor work, and a focus on all major areas of your body. We’ll move to the rhythm of the music, doing each move on the beat, to keep us challenged and motivated! Bring your water bottle, and your own yoga mat and towel if you’d like (not required). This class is good for adults of all activity levels, as there are plenty of opportunities to modify moves to make them more challenging, or more accessible!

AGE: 18+yrs

DAY	DATE	TIME	FEE
Tue	Jan 2-Feb 13	7:15-8pm	$45/$55
Tue	Feb 20-Mar 26	7-7:45pm	$45/$55

Tai Chi

Tai Chi is an ancient Chinese martial art that is being rediscovered here as a health exercise. This class brings the mind, body and spirit together with isometric, balance and leg strengthening exercises. Movements are executed slowly and precisely to learn proper body alignment. Our way to beat stress is through integrating slower breathing with more precise, aligned movement.