An hour class that will practice a variety of yoga postures and includes bodyweight movements, steps, bands, and more.
|Tue||Jan 2-Feb 13||10:30-11:15am||$45/$55|
|Thu||Jan 4-Feb 15||10:45-11:30am||$45/$55|
|Tue||Feb 20-Mar 26||10:30-11:15am||$45/$55|
|Thu||Feb 22-Mar 28||10:45-11:30am||$45/$55|
Latin based rhythms with motivating music, unique moves and easy to follow combinations. This one-hour energetic workout will have you sweating in no time.
|Thu||Dec 14-Feb 15||7-8pm||$60/$70|
|Sat||Dec 16-Feb 17||8:30-9:30am||$60/$70|
|Thu||Feb 22-Mar 28||7-8pm||$60/$70|
|Sat||Feb 24-Mar 30||8:30-9:30am||$60/$70|
This class is for seniors of all fitness levels. We will incorporate elements of strength, balance, and cardio in each class. The option to remain in the chair will be given to those with need, but this class will have you up and moving as you are able.
|Wed||Nov 1-Feb 7||9-10am||$45/$55|
|Wed||Feb 14-Mar 27||9-10am||$45/$55|
Let’s get fit, lean and tone with this combination workout that blends cardio, light weights, floor work, and a focus on all major areas of your body. We’ll move to the rhythm of the music, doing each move on the beat, to keep us challenged and motivated! Bring your water bottle, and your own yoga mat and towel if you’d like (not required). This class is good for adults of all activity levels, as there are plenty of opportunities to modify moves to make them more challenging, or more accessible!
|Tue||Jan 2-Feb 13||7:15-8pm||$45/$55|
|Tue||Feb 20-Mar 26||7-7:45pm||$45/$55|
Tai Chi is an ancient Chinese martial art that is being rediscovered here as a health exercise. This class brings the mind, body and spirit together with isometric, balance and leg strengthening exercises. Movements are executed slowly and precisely to learn proper body alignment. Our way to beat stress is through integrating slower breathing with more precise, aligned movement.
|Wed||Jan 3-Feb 14||7-8pm||$60/$70|
|Wed||Feb 21-Mar 27||7-8pm||$60/$70|
|Wed||Apr 3-May 8||7-8pm||$60/$70|
Get lean without using dumbbells, barbells, or heavy machinery. Come strengthen your muscles, improve flexibility, balance, and posture.
|Fri||Dec 22-Mar 8||9:15-10am||$65/$75|
|Fri||Mar 15-May 3||9:15-10am||$45/$55|