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Fitness Classes
NEW Barre
Step up to the barre and get ready to move!
A blend of ballet-inspired movements and low-impact, high-burn sequences will leave you feeling strong, energized, and empowered. Barre is perfect for all fitness levels. Using small, controlled motions and rhythmic pulses, you’ll build muscular endurance, improve balance, and enhance posture, all while flowing to great music.
AGE: 18+yrs LOCATION: Dance Studio A
| DAY | DATE | TIME | FEE |
| Mon | Mar 23 - May 11 | 8:15-9pm | $56/$64 |
Yoga
Latin-based rhythms with motivating music, unique moves and easy-to-follow combinations. This one-hour energetic workout will have you sweating in no time.
AGE: 18+yrs LOCATION: Dance Studio A
| DAY | DATE | TIME | FEE |
| Tue | Feb 3 - Mar 17 | 10:30-11:30am | $42/$48 |
| Tue | Mar 24 - May 12 | 10:30-11:30am | $63/$72 |
Pilates
Get lean without using dumbbells, barbells, or heavy machinery. Come strengthen your muscles, improve flexibility, balance, and posture.
AGE: 18+yrs LOCATION: Dance Studio A
| DAY | DATE | TIME | FEE |
| Fri | Jan 23 - Mar 13 | 9:15-10am | $63/$72 |
| Fri | Mar 20 - May 8 | 9:15-10am | $63/$72 |
Seniors in Motion
This class is for seniors of all fitness levels. We will incorporate elements of strength, balance, and cardio in each class. The option to remain in the chair will be given to those with need, but this class will have you up and moving as you are able.
AGE: 18+yrs LOCATION: Dance Studio B/C
| DAY | DATE | TIME | FEE |
| Wed | Jan 21 - Feb 25 | 9-10am | $45/$55 |
| Wed | Mar 4 - Apr 8 | 9-10am | $45/$55 |
| Wed | Apr 15 - May 20 | 9-10am | $45/$55 |
Tai Chi
Tai Chi is an ancient Chinese martial art that is being rediscovered here as a health exercise. This class brings the mind, body and spirit together with isometric, balance and leg-strengthening exercises. Movements are executed slowly and precisely to learn proper body alignment. Our way to beat stress is through integrating slower breathing with more precise, aligned movement.
AGE: 18+yrs LOCATION: Dance Studio B/C
| DAY | DATE | TIME | FEE |
| Wed | Jan 7 - Feb 11 | 7-8pm | $42/$49 |
| Wed | Feb 18 - Mar 25 | 7-8pm | $42/$49 |
| Wed | Apr 1 - May 6 | 7-8pm | $42/$49 |
Zumba
Latin-based rhythms with motivating music, unique moves and easy-to-follow combinations. This one-hour energetic workout will have you sweating in no time.
AGE: 18+yrs LOCATION: Dance Studio A
| DAY | DATE | TIME | FEE |
| Thu | Jan 29 - Mar 19 | 7-8pm | $56/$64 |
| Sat | Jan 24 - Mar 14 | 8:30-9:30am | $56/$64 |
| Thu | Mar 26 - May 14 | 7-8pm | $56/$64 |
| Sat | Mar 21 - May 9 | 8:30-9:30am | $56/$64 |
Fit 45
Let’s get fit, lean and tone with this combination workout that blends cardio, light weights, floor work, and a focus on all major areas of your body. We’ll move to the rhythm of the music, doing each move on the beat, to keep us challenged and motivated! Bring your water bottle, and your own yoga mat and towel if you’d like (not required). This class is good for adults of all activity levels, as there are plenty of opportunities to modify moves to make them more challenging, or more accessible!
AGE: 18+yrs LOCATION: Dance Studio B/C
| DAY | DATE | TIME | FEE |
| Tue | Jan 20 - Mar 10 | 7:15-8pm | $56/$64 |
| Tue | Mar 17 - May 5 | 7:15-8pm | $56/$64 |