Iron & Oar

This class zeros in on specific muscle groups for a continuous workout. Kettlebells and
various other pieces of equipment are used in combination with endurance building sets
on the Concept 2 Rower. This is the perfect workout for sculpting lean muscle. (BK)

AGE:
16+yrs
DAY DATE TIME FEE CODE
Session 2              
Mon Mar 11-Apr 29 9:15-10:15 am $72/$80 340410-04
Wed Mar 13-May 1 6-7 pm $72/$80 340410-05
Fri Mar 15-May 3 9:15-10:15 am $72/$80 340410-06
Session 1            
Mon May 6-June 24 9:15-10:15 am $72/$80 140410-01
Wed May 8-June 26 6-7 pm $72/$80 140401-02
Fri May 10-June 28 9:15-10:15 am $72/$80 140410-03
Session 2            
Mon July 8-Aug 26 9:15-10:15 am $72/$80 140410-04
Wed July 10-Aug 28 6-7 pm $72/$80 140410-05
Fri July 12-Aug 30 9:15-10:15 am $72/$80 140410-06
Fitness Rowing

INSTRUCTOR: AM-Eric Aubery, PM-Brian Kucharski

LOCATION: Fitness Center    MIN/MAX: 4/10