Iron & Oar

This class zeros in on specific muscle groups for a continuous workout. Kettlebells and
various other pieces of equipment are used in combination with endurance building sets
on the Concept 2 Rower. This is the perfect workout for sculpting lean muscle. (BK)

AGE:
16+yrs
DAY DATE TIME FEE CODE
Session 2                
Wed Nov 7-Dec 12 6-7 pm $54/$60 240410-05
Session 1               
Mon Jan 7-Feb 25 9:15-10:15 am $72/$80 340410-01
Wed Jan 9-Feb 27 6-7 pm $72/$80 340410-02
Fri Jan 11-Mar 1 9:15-10:15 am $72/$80 340410-03
Session 2              
Mon Mar 11-Apr 29 9:15-10:15 am $72/$80 340410-04
Wed Mar 13-May 1 6-7 pm $72/$80 340410-05
Fri Mar 15-May 3 9:15-10:15 am $72/$80 340410-06
Fitness Rowing

INSTRUCTOR: AM-Eric Aubery, PM-Brian Kucharski

LOCATION: Fitness Center    MIN/MAX: 4/10