Iron & Oar

This class zeroes in on specific muscle groups for a continuous workout. Kettlebells and
various other pieces of equipment are used in combination with endurance building sets
on the Concept 2 Rower. This is the perfect workout for sculpting lean muscle. (BK)

AGE:
16+yrs
DAY DATE TIME FEE CODE
Mon Sept 9-Oct 28 9:15-10:15 am $72/$80 240410-01
Wed Sept 11-Oct 30 6-7 pm $72/480 240410-02
Fri Sept 13-Nov 1 9:15-10:15 am $72/$80  
DAY DATE TIME FEE CODE
Mon Nov 4-Dec 9 9:15-10:15 am $54/$60 240410-04
Wed Nov 6-Dec 11 6-7 pm $54/$60 240410-05
Fri Nov 8-Dec 13 9:15-10:15 am $54/$60 240410-06

Session 1

DAY DATE TIME FEE CODE
Mon Jan 6-Feb 24 9:15-10:15 am $72/$80 340410-01
Wed Jan 8-Feb 26 6-7 pm $72/$80 340410-02
Fri Jan 10-Feb 28 9:15-10:15 am $72/$80 340410-03

Session 2

DAY DATE TIME FEE CODE
Mon Mar 9-Apr 27 9:15-10 am $72/$80 340410-04
Wed Mar 11-Apr 29 6-7 pm $72/$80 340410-05
Fri Mar 13-May 1 9:15-10:15 am $72/$80 340410-06
Fitness Rowing

INSTRUCTOR: AM-Eric Aubery, PM-Brian Kucharski

LOCATION: Fitness Center    MIN/MAX: 4/10