Iron & Oar

This class zeroes in on specific muscle groups for a continuous workout. Kettlebells and
various other pieces of equipment are used in combination with endurance building sets
on the Concept 2 Rower. This is the perfect workout for sculpting lean muscle. (BK)

AGE:
16+yrs
DAY DATE TIME FEE CODE
Mon Mar 9-Apr 27 9:15-10 am $72/$80 340410-04
Wed Mar 11-Apr 29 6-7 pm $72/$80 340410-05
Fri Mar 13-May 1 9:15-10:15 am $72/$80 340410-06
DAY DATE TIME FEE CODE
Mon May 4-June 22 9:15-10:15 am $72/$80 140410-01
Wed May 6-June 24 6-7 pm $72/$80 140410-02
Fri May 8-June 26 9:15-10:15 am $72/$80 140410-03
DAY DATE TIME FEE CODE
Mon July 6-Aug 24 9:15-10:15 am $72/$80 140410-04
Wed July 8-Aug 26 6-7 pm $72/$80 140410-05
Fri July 10-Aug 28 9:15-10:15 am $72/$80 140410-06
Fitness Rowing

INSTRUCTOR: AM-Eric Aubery, PM-Brian Kucharski

LOCATION: Fitness Center    MIN/MAX: 4/10