TRX Suspension Training Group Classes

TRX Suspension Training


These classes are done in small groups.

TRX is a great method of functional training for all fitness levels. Clients will use the suspension trainer and their own body weight to perform different exercises for all muscle groups controlling the intensity by adjusting their body position and angle. Increase total body strength and flexibility and develop core stability. Classes are instructed by TRX Training certified staff. (BK)

AGE: 16 yrs+

*No class Thu, Nov 20
Women suspended from the wall by rope in fitness class
DAY DATE TIME FEE CODE
Session 2                      
Tue July 10-Aug 28 6:45-7:30 pm $72/$80 140400-03
Thu July 12-Aug 30 6:45-7:30 pm $72/$80 140400-04
Session 1                  
Tue Sep 11-Oct 30 6:45-7:30 pm $72/$80 240400-01
Wed Sep 12-Oct 31 5:30-6:15 pm $72/$80 240400-02
Thu Sep 13-Nov 1 6:45-7:30 pm $72/$80 240400-03
Session 2                
Tue Nov 6-Dec 11 6:45-7:30 pm $54/$60 240403-01
Wed Nov 7-Dec 12 5:30-6:15 pm $54/$60 240403-02
Thu Nov 8-Dec 20* 6:45-7:30 pm $54/$60 240403-03
INSTRUCTOR: Eric Aubery
LOCATION:      Lounge
MIN/MAX:         4/6