TRX Suspension Training Group Classes

TRX Suspension Training


These classes are done in small groups.

TRX is a great method of functional training for all fitness levels. Clients will use the suspension trainer and their own body weight to perform different exercises for all muscle groups controlling the intensity by adjusting their body position and angle. Increase total body strength and flexibility and develop core stability. Classes are instructed by TRX Training certified staff. (BK)


*No Class Nov 28

AGE: 16 yrs+
Women suspended from the wall by rope in fitness class
DAY DATE TIME FEE CODE
Tue Nov 5-Dec 10 6:45-7:30 pm $54/$60 240403-01
Wed Nov 6-Dec 11 5:30-6:15 pm $54/$60 240403-02
Thu Nov 7-Dec 19* 6:45-7:30 pm $54/$60 240403-03

Session 1

DAY DATE TIME FEE CODE
Tue Jan 7-Feb 25 6:45-7:30 pm $72/$80 340400-01
Wed Jan 8-Feb 26 5:30-6:16 pm $72/$80 340400-02
Thu Jan 9-Feb 27 6:45-7:30 pm $72/$80 340400-03

Session 2

DAY DATE TIME FEE CODE
Tue Mar 10-Apr 28 6:45-7:30 pm $72/$80 440400-01
Wed Mar 11-Apr 29 5:30-6:15 pm $72/$80 440400-02
Thu Mar 12-Apr 30 6:45-7:30 pm $72/$80 440400-03
LOCATION:      Lounge
MIN/MAX:         4/6