Fitness Classes

Yoga & Power Class 

An hour class that will practice a variety of yoga postures and includes body weight movements, steps, bands and more. 
AGE: 18+yrs
MIN/MAX: 5/15

Day Date Time Fee Code
Tue Jan 3-Mar 14 10:30-11:30 am $40/$50  341607-04
Tue Mar 21-May 30 10:30-11:30 am $40/$50  341607-05
Thu Jan 5-Mar 16 10:45-11:30 am $40/$50 341607-06
Thu Mar 23-May 25 10:45-11:30 am $40/$50 341607-07

Pilates 

Get lean without using dumbbells, barbells, or heavy machinery. Come strengthen your muscles, improve flexibility, balance, and posture. 
AGE: 18+yrs
MIN/MAX: 5/15

Day Date Time Fee Code
Fri Dec 2-Feb 17 9:15-10 am $55/$65 341602-02
Fri Feb 24-May 5 9:15-10 am $55/$65 341602-03
Fri May 12-July 21 9:15-10 am $55/$65 341602-04

Seniors in Motion 

This class is for seniors of all fitness levels. We will incorporate elements of strength, balance, and cardio in each class. Option to remain in the chair will be given to those with need, but this class will have you up and moving as you are able. 
AGE: 50+yrs
LOCATION: Rec Center Gym 
MIN/MAX: 1/10

Day Date Time Fee Code
Wed Nov 30-Feb 15 9-9:45 am $55/$65 351602-01
Wed Feb 23-May 10 9-9:45 am $55/$65 451602-01
Wed May 17-Aug 2 9-9:45 am $55/$65 151602-01

Tai Chi 

Tai Chi is an ancient Chinese martial art that is being rediscovered here has a health exercise. This class brings the mind, body and spirit together with isometric, balance and leg strengthening exercises. Movements are executed slowly and precisely to learn proper body alignment. Our way to beat stress is through integrating slower breathing with more precise, aligned movement.
AGE: 50+yrs
LOCATION: Rec Center Gym 
MIN/MAX: 5/15

Day Date Time Fee Code
Wed Jan 11-Mar 1 7-8 pm $60/$70 240408-03
Wed Mar 8-Apr 26 7-8 pm $60/$70 240408-04
Wed May 3-Jun 21 7-8 pm $60/$70 240408-05

Fit 45

Move to the beat at your own speed with Zumba Gold classes. These invigorating, community-oriented dance-fitness classes provide modified, low-impact moves and easy to follow pacing for older adults who love a healthy, active lifestyle. 
AGE: 18+yrs
LOCATION: Iris B 

Day Date Time Fee Code
Tue Jan 1-Feb 14 7:15-8 pm $30/$40 241606-03
Tue Feb 21-Mar 28 7:15-8 pm $30/$40 241606-04
Tue  Apr 4-May 9 7:15-8 pm $30/$40 241606-05

Zumba 

Latin based rhythms with motivating music, unique moves and easy to follow combinations. This one-hour energetic workout will have you sweating in no time. 
AGE: 18+yrs
LOCATION: Iris B 
MIN/MAX: 1/10

Day Date Time Fee Code
Thu Dec 1-Feb 16 7-8 pm $55/$65 341604-01
Thu Feb 23-May 4 7-8 pm $55/$65 341604-03
Thu May 5-Jul 20 7-8 pm $55/$65 341604-05
Sat Dec 3-Feb 18 8:30-9:30 am $55/$65 341604-02
Sat Feb 25-May 6 8:30-9:30 am $55/$65 341604-04
Sat May 13-Jul 11 8:30-9:30 am $55/$65 341604-06