Fitness Classes

Yoga & Power Class 

An hour class that will practice a variety of yoga postures and includes body weight movements, steps, bands and more. 
AGE: 18+yrs
MIN/MAX: 5/15

Day Date Time Fee Code
Tue Sep 6-Oct 25 10:30-11:30 am $40/$50  341607-04
Tue Nov 1-Dec 20 10:30-11:30 am $40/$50  341607-05
Thu Sep 8-Oct 27 10:30-11:30 am $40/$50 341607-06
Thu Nov 3-15 10:30-11:30 am $40/$50 341607-07

Pilates 

Get lean without using dumbbells, barbells, or heavy machinery. Come strengthen your muscles, improve flexibility, balance, and posture. 
AGE: 18+yrs
MIN/MAX: 5/15

Day Date Time Fee Code
Fri Sep 9-Nov 18 9:15-10 am $55/$65 241603-01
Fri Dec 2-Feb 17 9:15-10 am $55/$65 241603-02

Seniors in Motion 

This class is for seniors of all fitness levels. We will incorporate elements of strength, balance, and cardio in each class. Option to remain in the chair will be given to those with need, but this class will have you up and moving as you are able. 
AGE: 50+yrs
LOCATION: Rec Center Gym 
MIN/MAX: 1/10

Day Date Time Fee Code
Wed Sep 7-Nov 16 9-9:45 am $55/$65 251602-01
Wed Nov 30-Feb 15 9-9:45 am $55/$65 351602-01

Tai Chi 

Tai Chi is an ancient Chinese martial art that is being rediscovered here has a health exercise. This class brings the mind, body and spirit together with isometric, balance and leg strengthening exercises. Movements are executed slowly and precisely to learn proper body alignment. Our way to beat stress is through integrating slower breathing with more precise, aligned movement.
AGE: 50+yrs
LOCATION: Rec Center Gym 
MIN/MAX: 5/15

Day Date Time Fee Code
Wed Sep 7-Oct 26 7-8 pm $60/$70 240408-01
Wed Nov 9-Dec 28 7-8 on $60/$70 240408-02

Zumba Gold 

Move to the beat at your own speed with Zumba Gold classes. These invigorating, community-oriented dance-fitness classes provide modified, low-impact moves and easy to follow pacing for older adults who love a healthy, active lifestyle. 
AGE: 18+yrs
LOCATION: Iris B 

Day Date Time Fee Code
Wed Sep 7-Nov 16 9-10 am $55/$65 241603-01
Fri Sep 9-Nov 18 9-10 am $55/65 241603-02
Wed Nov 30-Feb 15 9-10 am $55/$65 341603-01
Fri Dec 2-Feb 17 9-10 am $55/$65 341603-02

Zumba 

Latin based rhythms with motivating music, unique moves and easy to follow combinations. This one-hour energetic workout will have you sweating in no time. 
AGE: 18+yrs
LOCATION: Iris B 
MIN/MAX: 1/10

Day Date Time Fee Code
Thu Sep 8-Nov 17 7-8 pm $8 per class 241604-01
Sat Sep 10-Nov 19 8:30-9:30 am $8 per class 241604-02
Thu Dec 1-Feb 16 7-8 pm $8 per class 341604-01
Sat Dec 3-Feb 18 8:30-9:30 am $8 per class 341604-02