Fitness Classes

SUMMER- Aqua Aerobics at the Waterpark
Pre-registration is required

Looking for a great strength and cardio workout without the leg and hip pain that can sometimes come from walking or running on land? The buoyancy and resistance of the water allows participants to work hard without pain. Join this fun class and get a workout in at the Itasca Waterpark. No class July 4 & 6. 
AGE: 18+yrs

Day Date Time Fee Code
Mon Jun 6-Aug 1 11 am-12 pm TBD 141605-01 
Wed- Deep Water Jun 8-Aug 3 11 am-12 pm TBD 141605-02

Yoga

A 45 minute class that will practice a variety of yoga postures. Begin your day with balance and energy. 
AGE: 18+yrs
MIN/MAX: 5/15

Day Date Time Fee Code
Tue May 3-Jun 7 10:30-11:15 am $5 per class 341607-01

Pilates 

Get lean without using dumbbells, barbells, or heavy machinery. Come strengthen your muscles, improve flexibility, balance, and posture. 
AGE: 18+yrs
MIN/MAX: 5/15

Day Date Time Fee Code
Fri May 27-Aug 19 9:15-10 am $5 per class 341602-01

Seniors in Motion 

This class is for seniors of all fitness levels. We will incorporate elements of strength, balance, and cardio in each class. Option to remain in the chair will be given to those with need, but this class will have you up and moving as you are able. 
AGE: 50+yrs
LOCATION: Rec Center Gym 
MIN/MAX: 1/10

Day Date Time Fee Code
Wed May 25-Aug 17 9-9:45 am $5 per class 351602-01

Tai Chi 

Tai Chi is an ancient Chinese martial art that is being rediscovered here has a health exercise. This class brings the mind, body and spirit together with isometric, balance and leg strengthening exercises. Movements are executed slowly and precisely to learn proper body alignment. Our way to beat stress is through integrating slower breathing with more precise, aligned movement.
AGE: 50+yrs
LOCATION: Rec Center Gym 
MIN/MAX: 5/15

Day Date Time Fee Code
Wed May 25-Aug 17 7-8 pm $55/$64 360404-01

Zumba Gold 

Move to the beat at your own speed with Zumba Gold classes. These invigorating, community-oriented dance-fitness classes provide modified, low-impact moves and easy to follow pacing for older adults who love a healthy, active lifestyle. 
AGE: 18+yrs
LOCATION: Iris B 

Day Date Time Fee Code
Wed May 25-Aug 17 10:30 am-11:30 am $5 per class 341603-01
Fri May 27-Aug 19 9-10 am $5 per class 341603-02

Zumba 

Latin based rhythms with motivating music, unique moves and easy to follow combinations. This one-hour energetic workout will have you sweating in no time. 
AGE: 18+yrs
LOCATION: Iris B 
MIN/MAX: 1/10

Day Date Time Fee Code
Thu May 26-Aug 18 7-8 pm $5 per class 341604-01
Sat May 28-Aug 20 8:30-9:30 am $5 per class 341604-02