- You are here:
- Home
- Facilities
- Fitness Center
- Fitness Classes
Fitness Classes
Yoga & Power Class
An hour class that will practice a variety of yoga postures and includes body weight movements, steps, bands and more.
AGE: 18+yrs
MIN/MAX: 5/15
Day | Date | Time | Fee | Code |
---|---|---|---|---|
Tue | Jan 3-Mar 14 | 10:30-11:30 am | $40/$50 | 341607-04 |
Tue | Mar 21-May 30 | 10:30-11:30 am | $40/$50 | 341607-05 |
Thu | Jan 5-Mar 16 | 10:45-11:30 am | $40/$50 | 341607-06 |
Thu | Mar 23-May 25 | 10:45-11:30 am | $40/$50 | 341607-07 |
Pilates
Get lean without using dumbbells, barbells, or heavy machinery. Come strengthen your muscles, improve flexibility, balance, and posture.
AGE: 18+yrs
MIN/MAX: 5/15
Day | Date | Time | Fee | Code |
---|---|---|---|---|
Fri | Dec 2-Feb 17 | 9:15-10 am | $55/$65 | 341602-02 |
Fri | Feb 24-May 5 | 9:15-10 am | $55/$65 | 341602-03 |
Fri | May 12-July 21 | 9:15-10 am | $55/$65 | 341602-04 |
Seniors in Motion
This class is for seniors of all fitness levels. We will incorporate elements of strength, balance, and cardio in each class. Option to remain in the chair will be given to those with need, but this class will have you up and moving as you are able.
AGE: 50+yrs
LOCATION: Rec Center Gym
MIN/MAX: 1/10
Day | Date | Time | Fee | Code |
---|---|---|---|---|
Wed | Nov 30-Feb 15 | 9-9:45 am | $55/$65 | 351602-01 |
Wed | Feb 23-May 10 | 9-9:45 am | $55/$65 | 451602-01 |
Wed | May 17-Aug 2 | 9-9:45 am | $55/$65 | 151602-01 |
Tai Chi
Tai Chi is an ancient Chinese martial art that is being rediscovered here has a health exercise. This class brings the mind, body and spirit together with isometric, balance and leg strengthening exercises. Movements are executed slowly and precisely to learn proper body alignment. Our way to beat stress is through integrating slower breathing with more precise, aligned movement.
AGE: 50+yrs
LOCATION: Rec Center Gym
MIN/MAX: 5/15
Day | Date | Time | Fee | Code |
---|---|---|---|---|
Wed | Jan 11-Mar 1 | 7-8 pm | $60/$70 | 240408-03 |
Wed | Mar 8-Apr 26 | 7-8 pm | $60/$70 | 240408-04 |
Wed | May 3-Jun 21 | 7-8 pm | $60/$70 | 240408-05 |
Fit 45
Move to the beat at your own speed with Zumba Gold classes. These invigorating, community-oriented dance-fitness classes provide modified, low-impact moves and easy to follow pacing for older adults who love a healthy, active lifestyle.
AGE: 18+yrs
LOCATION: Iris B
Day | Date | Time | Fee | Code |
---|---|---|---|---|
Tue | Jan 1-Feb 14 | 7:15-8 pm | $30/$40 | 241606-03 |
Tue | Feb 21-Mar 28 | 7:15-8 pm | $30/$40 | 241606-04 |
Tue | Apr 4-May 9 | 7:15-8 pm | $30/$40 | 241606-05 |
Zumba
Latin based rhythms with motivating music, unique moves and easy to follow combinations. This one-hour energetic workout will have you sweating in no time.
AGE: 18+yrs
LOCATION: Iris B
MIN/MAX: 1/10
Day | Date | Time | Fee | Code |
---|---|---|---|---|
Thu | Dec 1-Feb 16 | 7-8 pm | $55/$65 | 341604-01 |
Thu | Feb 23-May 4 | 7-8 pm | $55/$65 | 341604-03 |
Thu | May 5-Jul 20 | 7-8 pm | $55/$65 | 341604-05 |
Sat | Dec 3-Feb 18 | 8:30-9:30 am | $55/$65 | 341604-02 |
Sat | Feb 25-May 6 | 8:30-9:30 am | $55/$65 | 341604-04 |
Sat | May 13-Jul 11 | 8:30-9:30 am | $55/$65 | 341604-06 |