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An hour class that will practice a variety of yoga postures and includes body weight movements, steps, bands and more.
AGE: 18+yrs
MIN/MAX: 5/15
Get lean without using dumbbells, barbells, or heavy machinery. Come strengthen your muscles, improve flexibility, balance, and posture.
AGE: 18+yrs
MIN/MAX: 5/15
Move to the beat at your own speed with Zumba Gold classes. These invigorating, community-oriented dance-fitness classes provide modified, low-impact moves and easy to follow pacing for older adults who love a healthy, active lifestyle.
AGE: 18+yrs
LOCATION: Iris B
This class is for seniors of all fitness levels. We will incorporate elements of strength, balance, and cardio in each class. Option to remain in the chair will be given to those with need, but this class will have you up and moving as you are able.
AGE: 50+yrs
LOCATION: Rec Center Gym
MIN/MAX: 1/10
Tai Chi is an ancient Chinese martial art that is being rediscovered here has a health exercise. This class brings the mind, body and spirit together with isometric, balance and leg strengthening exercises. Movements are executed slowly and precisely to learn proper body alignment. Our way to beat stress is through integrating slower breathing with more precise, aligned movement.
AGE: 50+yrs
LOCATION: Rec Center Gym
MIN/MAX: 5/15
Latin based rhythms with motivating music, unique moves and easy to follow combinations. This one-hour energetic workout will have you sweating in no time.
AGE: 18+yrs
LOCATION: Iris B
MIN/MAX: 1/10