Fitness Classes

NEW! 30 Minute Power 

Total body fitness class in just 30 minutes. This class includes body weight movements, dumbbells, steps, bands and more! 
AGE: 18+yrs
MIN/MAX: 5/15

Day Date Time Fee Code
Mon Oct 4-Dec 27 10:30-11 am $5 per class 241606-01
Tue Oct 5-Dec 28 10:30-11 am $5 per class 241606-02

New! Yoga

A 45 minute class that will practice a variety of yoga postures. Begin your day with balance and energy. 
AGE: 18+yrs
MIN/MAX: 5/15

Day Date Time Fee Code
Wed Oct 6-Dec 29 10:30-11:15 am $5 per class 241607-01

Pilates 

Get lean without using dumbbells, barbells, or heavy machinery. Come strengthen your muscles, improve flexibility, balance, and posture. 
AGE: 18+yrs
MIN/MAX: 5/15

Day Date Time Fee Code
Fri Sep 10-Dec 17 9:15-10 am $5 per class 241602-01

Seniors in Motion 

This class is for seniors of all fitness levels. We will incorporate elements of strength, balance, and cardio in each class. Option to remain in the chair will be given to those with need, but this class will have you up and moving as you are able. 
AGE: 50+yrs
LOCATION: Rec Center Gym 
MIN/MAX: 1/10

Day Date Time Fee Code
Wed Sep 8-Dec 29 9-9:45 am $5 per class 251602-01

Tai Chi 

Tai Chi is an ancient Chinese martial art that is being rediscovered here has a health exercise. This class brings the mind, body and spirit together with isometric, balance and leg strengthening exercises. Movements are executed slowly and precisely to learn proper body alignment. Our way to beat stress is through integrating slower breathing with more precise, aligned movement.
AGE: 50+yrs
LOCATION: Rec Center Gym 
MIN/MAX: 5/15

Day Date Time Fee Code
Wed Sep 8-Oct 27 7-8 pm $55 260404-01
Wed Nov 10-Dec 29 7-8 pm $55 260404-02

Zumba Gold 

Move to the beat at your own speed with Zumba Gold classes. These invigorating, community-oriented dance-fitness classes provide modified, low-impact moves and easy to follow pacing for older adults who love a healthy, active lifestyle. 
AGE: 18+yrs
LOCATION: Iris B 

Day Date Time Fee Code
Wed Sep 8-Dec 29   9-10 am $5 per class 241603-01
Fri Sep 8-Dec 17 9-10 am $5 per class 241603-02

Zumba 

Latin based rhythms with motivating music, unique moves and easy to follow combinations. This one-hour energetic workout will have you sweating in no time. 
AGE: 18+yrs
LOCATION: Iris B 
MIN/MAX: 1/10

Day Date Time Fee Code
Thu Sep 9-Dec 30 7-8 pm $5 per class 241604-01
Sat Sep 11-Dec 18 8:30-9:30 am $5 per class 241604-02