Fall Fitness Classes

All Fitness Classes will take place outdoors. If there is inclement weather the class will be moved inside the Rec Center.

Fall Fitness

Boot Camp

You will work your heart and muscles by going from one exercise to the next. Boot Camp will include calisthenics like push-ups, jumping jacks, crunches, and other body weight exercises at different intensities taking your body to a challenge.
AGE: 18+yrs
DAY: Fri 
DATE: Aug 28-Oct 2
TIME: 9:15-10am 
FEE: $30
CODE:241601-01
LOCATION: Washington Park, 350 E. Irving Park Road, Itasca
INSTRUCTOR: Athena
MIN/MAX: 1/9

Pilates 

Get lean without using dumbbells, barbells, or heavy machinery. Come strengthen your muscles, improve flexibility, balance, and posture. 
AGE: 18+yrs
DAY: Fri
DATE: Aug 28-Oct 2
TIME: 10:15-11am
FEE:$30
CODE: 241602-01
LOCATION: Washington Park, 350 E. Irving Park Road, Itasca
INSTRUCTOR: Athena
MIN/MAX: 1/9

Zumba Gold 

Move to the beat at your own speed with Zumba Gold classes. These invigorating, community-oriented dance-fitness classes provide modified, low-impact moves and easy to follow pacing for older adults who love a healthy, active lifestyle. You will be sent Zoom meeting information each week. *NO CLASS 9/7*
AGE: 18+yrs
DAY: Mon 
DATE: Aug 24-Sep 28
TIME: 9-10am
FEE: $25 
CODE:241603-01
LOCATION: Washington Park, 350 E. Irving Park Road, Itasca
INSTRUCTOR: Silvia
MIN/MAX: 1/9

AGE: 18+yrs 
DAY: Wed 
DATE: Aug 26-Sep 30 
TIME:  9-10 am 
FEE:  $30  
CODE: 241603-02
LOCATION: Washington Park, 350 E. Irving Park Road, Itasca
INSTRUCTOR: Silvia
MIN/MAX: 1/9

Zumba 

Latin based rhythms with motivating music, unique moves and easy to follow combinations. This one-hour energetic workout will have you sweating in no time.
AGE: 18+yrs
DAY: Thu
DATE: Aug 27-Oct 1
TIME: 7-8 pm
FEE: $30 
CODE:241604-01
LOCATION: Washington Park, 350 E. Irving Park Road, Itasca
INSTRUCTOR: Kimberly
MIN/MAX: 1/9

AGE: 18+yrs 
DAY: Sat 
DATE: Aug 29-Sep 19 
TIME:  8:30-9:30 am 
FEE:  $20
CODE: 241604-02
LOCATION: Washington Park, 350 E. Irving Park Road, Itasca
INSTRUCTOR: Kimberly
MIN/MAX: 1/9

Senior Fit N' Pump

A 45 minute class that helps you stay fit, healthy, and flexible. Learn how to move and exercise correctly, while working your heart and increasing your strength without hurting your joints.
AGE: 50+yrs
DAY: Thu
DATE: Aug 27-Oct 1 
TIME: 9-9:45 am 
FEE: $30
CODE:251601-01
LOCATION: Washington Park, 350 E. Irving Park Road, Itasca
INSTRUCTOR: Cindy
MIN/MAX: 1/9

Seniors in Motion 

This class is for seniors of all fitness levels. We will incorporate elements of strength, balance, and cardio in each class. Option to remain in the chair will be given to those with need, but this class will have you up and moving as you are able.
AGE: 50+yrs
DAY: Wed
DATE: Aug 26-Sep 30
TIME: 9-9:45 am 
FEE: $30
CODE:251602-01
LOCATION: Washington Park, 350 E. Irving Park Road, Itasca
INSTRUCTOR: Cindy
MIN/MAX: 1/9