Five Station Fitness

Five Station Fitness is a revolutionary new fitness program that improves total fitness in just 30 minutes. Each session includes a warmup, cool down, and a 20-minutes full body workout divided between 5 stations. Every workout is different and might incorporate bodyweight movements, dumbbells, medicine balls, steps, bands, and much more. Gain strength, burn fat, and improve your cardiovascular endurance. (BK)
DAY DATE TIME FEE CODE
Mon May 8-July 10
5:30-6pm $55/$65 140407-01