Walk to Run

Looking for a way to get some exercise, have fun and fulfill your goal of participating
in a 5K? Condition yourself to run three miles safely and effectively in this 10-week,
walk-to-run program. Dr. Erin Ducat and her team at Ducat Chiropractic & Sports
Medicine lead each session that includes educational workshops on proper stretching,
shoes, equipment, heart rate monitoring and strengthening. Water is provided and
pace leaders are CPR certified. Please wear comfortable clothing with athletic socks
and shoes. Participants should be able to comfortably walk for 30 minutes before
starting the program and upon completion will be able to run 3.1 miles and will
receive discounted registration in the April Fool 5K Run in Bloomingdale. In the event
of inclement weather, we will be using the indoor track at the Roselle Park District.
Residents of Itasca Park District, register at the Itasca Rec Center to receive the
resident rate. (BK)
A Group of Runners in a Race with 2 Women Smiling and Hugging
Day Date Time Fee Code
Jan 27-Apr 7
8-8:45 a.m.


  • Changed to the Itasca Fitness Center. 1/16/2018