TRX Suspension Training Group Classes

TRX Suspension Training


These classes are done in small groups.

TRX is a great method of functional training for all fitness levels. Clients will use the suspension trainer and their own body weight to perform different exercises for all muscle groups controlling the intensity by adjusting their body position and angle. Increase total body strength and flexibility and develop core stability. Classes are instructed by staff that has been trained and certified to use TRX Training. (BK)

*No class Nov 26
Women suspended from the wall by rope in fitness class
DAY DATE TIME FEE CODE
Tue Mar 7-Apr 25
6:45-7:30pm $72/$80 440400-01
Thu Mar 9-Apr 27
6:45-7:30pm $72/$80 440400-03

Location


  • Lounge

Minimum & Maximum


  • 4/6