TRX Suspension Training Group Classes

TRX Suspension Training


These classes are done in small groups.

TRX is a great method of functional training for all fitness levels. Clients will use the suspension trainer and their own body weight to perform different exercises for all muscle groups controlling the intensity by adjusting their body position and angle. Increase total body strength and flexibility and develop core stability. Classes are instructed by TRX Training certified staff. (BK)

AGE: 16 yrs+
Women suspended from the wall by rope in fitness class

Session 1

DAY DATE TIME FEE CODE
Tue May 7-June 25 6:45-7:30 pm $72/$80 140400-01
Thu May 9-June 27 6:45-7:30 pm $72/$80 140400-02

Session 2

DAY DATE TIME FEE CODE
Tue July 9-Aug 27 6:45-7:30 pm $72/$80 140400-03
Thu July 11-Aug 29 6:45-7:30 pm $72/$80 140400-04
INSTRUCTOR: Eric Aubery
LOCATION:      Lounge
MIN/MAX:         4/6