TRX Suspension Training Group Classes

TRX Suspension Training


These classes are done in small groups.

TRX is a great method of functional training for all fitness levels. Clients will use the suspension trainer and their own body weight to perform different exercises for all muscle groups controlling the intensity by adjusting their body position and angle. Increase total body strength and flexibility and develop core stability. Classes are instructed by TRX Training certified staff. (BK)

*No class Nov 23

AGE: 16yrs+
Women suspended from the wall by rope in fitness class
DAY DATE TIME FEE CODE
Tue July 11-Aug 29 6:45-7:30pm $72/$80 140400-03
Wed July 12-Aug 30 5:30-6:15pm $72/$80 140400-04
DAY DATE TIME FEE CODE
Tue Sept 12-Oct 31 6:45-7:30 pm $72/$80 240400-01
Wed Sept 13-Nov 1 5:30-6:15 pm $72/$80 240400-02
Thu Sept 14-Nov 2 6:45-7:30 pm $72/$80 240400-03
DAY DATE TIME FEE CODE
Tue Nov 7-Dec 12 6:45-7:30 pm $54/$60 240403-01
Wed Nov 8-Dec 13 5:30-6:15 pm $54/$60 240403-02
Thu Nov 9-Dec 21* 6:45-7:30 pm $54/$60 240403-03

Location


  • Lounge

Minimum & Maximum


  • 4/6