TRX Suspension Training Group Classes

TRX Suspension Training


These classes are done in small groups.

TRX is a great method of functional training for all fitness levels. Clients will use the suspension trainer and their own body weight to perform different exercises for all muscle groups controlling the intensity by adjusting their body position and angle. Increase total body strength and flexibility and develop core stability. Classes are instructed by TRX Training certified staff. (BK)

*No class Nov 23

AGE: 16yrs+
Women suspended from the wall by rope in fitness class
DAY DATE TIME FEE CODE
Tue Nov 7-Dec 12 6:45-7:30 pm $54/$60 240403-01
Wed Nov 8-Dec 13 5:30-6:15 pm $54/$60 240403-02
Thu Nov 9-Dec 21* 6:45-7:30 pm $54/$60 240403-03
DAY DATE TIME FEE CODE
Tue Jan 9-Feb 27 6:45-7:30 pm $72/$80 340400-01
Wed Jan 10-Feb 28 5:30-6:15 pm $72/$80 340400-02
Thu Jan 11-Mar 1 6:45-7:30 pm $72/$80 340400-03
DAY DATE TIME FEE CODE
Tue Mar 13-May 1 6:45-7:30 pm $72/$80 440400-01
Wed Mar 14-May 2 5:30-6:15 pm $72/$80 440400-02
Thu Mar 15-May 3 6:45-7:30 pm $72/$80 440400-03

Location


  • Lounge

Minimum & Maximum


  • 4/6